LA DIETA ABS DAVID ZINCZENKO PDF

No matter how many crunches I did, my middle always maintained its flabby center and I figured that was just the way it was going to be. I had the exact body type of someone whose heart would always be overworked-someone who ate too much sugar and who had flabby abdominals. See, when your body tends to store fat in its center, it creates fatty tissue near the liver and underneath the stomach, making the heart and other organs work much harder to pump blood throughout the essential organs of the body. Suddenly, losing fat in my middle became a much more important pursuit than looking good for bikini season. People who are deeply invested in a creating a healthy lifestyle, people who like research and statistics and want the knowledge and motivation needed to change their eating and exercise plans for life will benefit best from this book. First, one of the things I liked best about this book was all of the stats Zinczenko provides.

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Background Zinczenko, David was born on December 13, Son of Bohdan Zinczenko and Janice Sobieski. Career He is the President and Chief Executive Officer of Galvanized Brands, a global health and wellness media company launched in While attending Moravian College, he served in the military for the Navy Reserves and was the editor-in-chief of his college newspaper, The Comenian.

In , Zinczenko was named editor-in-chief of Men"s Health, which, under his tenure, expanded to 39 international editions in 46 countries. In , he was named Ad Week"s Editor of the Year. Zinczenko served as editorial director of Best Life, and was named editorial director of Women"s Health magazine, which was spun off from Men"s Health in In , as the editorial director of Women"s Health, he oversaw the magazine"s redesign, bringing celebrities such as Ashley Greene, Brooklyn Decker, and Olivia Wilde to the cover.

In , he was named editorial director of both Organic Gardening and Prevention. He left Rodale in January Zinczenko created the best-selling series of books, with Matt Goulding.

He is the author of 14 New York Times best-sellers, with more than 10 million books in print. Works More photos book.

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