BLOCK PERIODIZATION ISSURIN PDF

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This work is published and licensed by Dove Medical Press Limited. By accessing the work you hereby accept the Terms. Non-commercial uses of the work are permitted without any further permission from Dove Medical Press Limited, provided the work is properly attributed. For permission for commercial use of this work, please see paragraphs 4.

Associated Data PEDro scale. Physiotherapy evidence database. Abstract Background Block periodization BP has been proposed as an alternative to traditional TRAD organization of the annual training plan for endurance athletes. Objective To our knowledge, this is the first meta-analysis to evaluate the effect BP of endurance training on endurance performance and factors determinative for endurance performance in trained- to well-trained athletes.

Studies were included if the following criteria were met: 1 the study examined a block-periodized endurance training intervention; 2 the study had a one-, two or multiple group-, crossover- or case-study design; 3 the study assessed at least one key endurance variable before and after the intervention period. A total of studies were screened, where 20 records met the eligibility criteria. Methodological quality for each study was assessed using the PEDro scale.

Six studies were pooled to perform meta-analysis for maximal oxygen uptake VO2max and maximal power output Wmax during an incremental exercise test to exhaustion. Due to a lower number of studies and heterogenous measurements, other performance measures were systematically reviewed. For changes in endurance performance and workload at different exercise thresholds BP generally revealed moderate- to large-effect sizes compared to TRAD. Keywords: block training, traditional training, high-intensity training Introduction Historically, the block periodization BP training approach appeared for the first time in the early s and has since then been popular and widely used among high-performance coaches.

TRAD is simultaneously developing different training abilities throughout the annual training season, where BP has highly concentrated training blocks targeting and developing selected abilities in sequences of 1—4 weeks. Vladimir Issurin, one of the pioneers fronting BP training, states that BP has taken different forms according to the positions and experiences of those who presented them.

The purpose of this paper was therefore to: 1 systematically evaluate the current evidence for the effect BP of endurance training has on endurance performance and factors determinative for endurance performance in trained- to well-trained athletes; 2 conduct meta-analyses to pool and evaluate the existing effects and 3 to address the methodological quality, strengths and limitations of the current literature on this topic.

To our knowledge, this is the first published meta-analysis to evaluate the effect of BP of endurance training. Methods Literature search This systematic review and meta-analysis followed the guidelines established by the PRISMA statement, 14 except for the descriptive results from the literature search which in this paper is mentioned in this chapter ie, optimized PRISMA.

Two independent observers reviewed the studies and then individually decided whether inclusion was appropriate. Results were compared, discrepancies between reviewers were discussed and a consensus-based decision was taken. A flowchart of the search strategy and study selection is shown in Figure 1. Two independent reviewers assessed the methodological quality and risk of bias for each study using the PEDro scale from 1 to

EXTRON MGP 464 DI PDF

Block Periodization: Breakthrough in Sport Training

Tests for basic abilities. Accoding to the level of the athlete it means world championships, Olympics, National championships, national junior championships etc. The next step is the dividing of the annual cycle into training stages, where each one contains a consecutive combination of extensive work on basic abilities, more intensive work on sport-specific abilities and the reduction that is accomplished by testing or competition. From the general point of view these training stages look like miniature annual cycles by including a block resembling the preparatory period, a block resembling the competitive period and ends with tapering. Based on above mentioned considerations, the annual cycle design can be presented as the sequence of the training blocks, where similar aims can be presented as the sequence of more or less autonomous stages, where similar aims can be obtained by means of a partially renewed and qualitatively improved training program Issurin,

FORMELSAMMLUNG METALLBERUFE PDF

Block periodization of endurance training – a systematic review and meta-analysis

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DSA 4.1 WEGE DER ZAUBEREI PDF

Interview with Vladimir Issurin

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BRIGHTWELL NEOZEO PDF

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